Tapping: also known as Emotional Freedom Techniques (EFT) – my take on EFT is that it is a form of acupressure, in which you tap on the same energy meridians used in acupuncture with your fingertips while saying affirmations. There are several theories about this form of tapping therapy and how it works. There are even theories about the best way to “tap”. This may sound far out and even crazy – but it works. And the best part is you can do it all by yourself, for free!
Instant Emotional Healing: Acupressure for the Emotions by George J. Pratt PH.D., & Peter L. Lambrou, Ph.D
The Tapping Solution: A Revolutionary System for Stress-Free Living by Nick Ortner
The Tapping Solution for Weight Loss & Body Confidence: A Woman’s Guide to Stressing Less, Weighing Less, and Loving More by Jessica Ortner
The Tapping Solution http://www.thetappingsolution.com/what-is-eft-tapping/
Emotional Freedom Technique http://eft.mercola.com/